- You’re going to build a daily movement routine
- Create mindful decision making
- Know how to activate your energy centres in bod
- Create amazing transformational alignment in your life.
Do you ever feel like if only someone could rescue me from my own routines?
However, because I don’t want to waste anyone’s time
(Time and energy are most important, agreed?)
This program is not for everyone..
I created this for the type of person who isn’t afraid of real shifts in their life.
I used to be afraid of change, work a job that wasn't serving me, unconscious of my actions, and didn't understand how use my own energies as superpowers... A lot has changed.
The thing is, we all NEED a guide to help up make a blissful shift physically, mentally, & energetically
If that sounds like you, you’re in the right place...
I've dedicated the last 3 years of my life, seeking out Bliss, Through my journey I've been able to dig into what Bliss means to me on a physical, mental and energetic level.
Sounds complicated right..?
It is, but doesn't have to be!
There is a simple step-by-step system I want to share with anyone that is looking to live a simpler, healthier, more aligned lifestyle.
You don't have to take this on alone! We all need a lot of help when it comes to life shifts. I should know, I've made a tone!
I used to think I had to go to the gym to be healthy, or the yoga studio to be mindful.
I spent my time & energy poorly outside of those containers.
I've realized that the practices, I've learned and taught over the past 3 years don't just belong inside those walls, but in every aspect of our life. The way we walk, talk, think, breathe, feel, etc.
I currently live in a villa by the beach in Bali, with a daily movement & mindfulness practice
that keeps me in check no matter what life throws at me. I'm able to face challenging situations with grace. I've manifested my dream job, surrounded by a supportive community. I surf most days, eat clean food, and practice wellness activities such as hot & cold therapy, yoga and play. I make my own schedule and travel to other countries once per month. I could go on about all the things I'm grateful for, but you get the point...
A blissful life.
So, what does this program include?
You are going to Physically move yourself towards a more blissful version of yourself, in every aspect:
- Body scans
- Central nervous system activation
- Physical alignment
- Mood walking
- The superfood: Play
- Importance of loads
- Relationship to gravity
- Environmental shaping
Mental: Coaching Call / M2B Manual / Follow Up Quiz / Cert
- Create your best reality
- Tools & technics
- Portion control
- Mental voting
- Though consumption
Energetic: Coaching Call / M2B Manual / Follow Up Quiz / Cert
- Chakra balance
- Breathing activation
- Self care tech
- How Physical - Mental - Energy all relates
It’s going to be a full 3 weeks, but you get the assignments & trainings in our online portal for life, so you can go back and use them whenever you like.
Do you ever feel like you should be living a more blissful life, but don't know where to start?
What expect coming out of this program...
✨ Daily Movement practices to align your self in every situation
Standing, sitting, walking, traveling, talking, resting etc.
✨ Firm understanding of how to move your thoughts towards your own desires
Love, joy, travel, lifestyle, support, peace etc.
✨ Empowerment to own your own energy
Activate chakras, breathing technics, awareness of energies
✨ Integrated ways to move your life towards bliss (physically, mentally, and energetically)
You’ll have between 1-3 things to work on each week.
✨ (Lifetime Access) Online portal where all of the assignments + trainings will be stored
✨ (Instant Access) Contains videos and worksheets to make sure you’re starting strong
✨ (Rewarded for doing the work) Each month I’ll pick one person who I feel has been doing the work, and showing up to be featured on a episode of The Blissful Movements Podcast with me.
Deep Shifts Program - (ONLY 1 SPOT LEFT IN DEEP SHIFTS)
*I highly recommend Deep shifts if you've never worked with a coach in a 1:1 capacity.
Everything above +3 bonus weeks of calls & content. And one each week to make sure your moving in the right direction. Email & messenger support.
To be Clear - It is my hope that everyone who goes through this program moves towards a more bliss filled lifestyle as a result. If you commit to the teachings of this program, it can be one of the best investments you make in your entire life.
That being said, in order for this to work I would like to align with the right people in this program.
This program is not for you if:
-You have no interest in daily movement
-You aren't curious about mindfulness and wholistic practices
-Your wellness isn't a priority
This program was made for you if:
You like my style and would love to make wellness choices that will help you thrive in every aspect of your life. Your looking for something more to incorporate into your lifestyle. You feel like your doing all the things, but it's still not working, You’d love a clear path of what to work on each week You’re willing to make shifts in your life.
NOTHING HAPPENS UNTIL YOU MOVE, JOIN THE SHIFT TODAY.. I’d love to have you in this. BUT HURRY ENROLLMENT IS ENDING VERY SOON.
- QUICK SHIFT PROGRAM
Includes program & bonuses. Sign Me Up!
- DEEP SHIFTS PROGRAM (1 SPOT LEFT)
Includes program/bonuses. +3 bonus weeks with Braedy Email & Messenger support & follow up Let's Do It!
- Gratitude Sheets
- Journaling Ebook
- Goal Setting Ebook
Program start date: February 24th
What happens now:
Sign up at the level of support you want Look for an email info and program details :)